Monday is my weigh-in day at Weight Watchers. I lost another pound this past week, so my total weight loss since November is now 21.6 pounds. Trey and I have both visited the local Goodwill store to purchase new pants. I am actually down 2 pants sizes.
In addition to eating better, we have also both begun to workout. We both enjoy taking walks in our neighborhood. We also purchased an exercise bike. So we have no excuse even if the weather is too bad to take a walk.
My long term goal is to lose another 20 pounds. I know this is a lifestyle change and I can never go back to eating the way I used to.
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